• This audio training takes you step-by-step through a practice that helps prevent you from saying or doing something you will regret in anger.
  • In my private psychology practice I've heard many parents say they didn't know anger until they had kids. We know some kids can go from 0-100 in a split second...but so can us parents. 
  • Learn the four steps to help you connect with your body and mind so you can act with a clear head instead of lashing out in rage. 
  • Download and listen on your device wherever and whenever is convenient to you.

How to keep calm when you're about to 'lose it' at your kids behaviour !

Download this free audio training to learn my simple 4-step strategy that’ll give you the know-how and confidence you need to stay calm when your kids push your buttons.