We need all the help we can get right now so I've made this to help you cope when stress, overwhelm and anxiety hits. This is also helpful for professionals who work with kids (I see you teachers!).
We are under an immense amount of stress right now so let me take you through 5 steps that can help you keep calm and move forward when overwhelmed.
I help caring, yet exhausted and overwhelmed parents and educators understand their reactions when children behave in challenging ways so they can respond from a place of understanding with calm, connection and compassion.
I'm the proud mother of three children, a psychologist, home educator, the founding director of a multi-site child and family psychology practice, and a parent coach to my online community.
I couldn't be more pleased that you have found your way here. Welcome.
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